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genus: Juglan. These nuts are revered since ancient times as a symbol of intellectuality,
since their kernels have convoluted surface inside the shell resembling as that of brain!
The nuts are enriched with many health-benefiting nutrients, especially Ω-3 fatty acids
that are essential for optimum health.

Thanks to the high levels of omega-3 fatty acids they contain, walnuts are very beneficial
to all aspects of the cardiovascular system. Research has found that just a few walnuts
per day may help to reduce blood pressure.

Walnuts contain omega-3 fatty acids, which have been found to effectively lower
cholesterol levels. People with high cholesterol can significantly lower their levels by
eating walnuts and other foods that are high in fiber and essential fatty acids.

Research has found walnuts to be promising in the fight against cancer. Studies on
human subjects found that a few walnuts per day significantly reduced the risk of prostate
cancer, while animal studies have found similar results on the risk of breast cancer.
Our Forest Walnuts

- Imported from California
- Zero Cholesterol
- Natural, Unsalted, MSG free

Health Benefits*: -

-
Cardiovascular Benefits
- Lowers Cholesterol
- Digestive Health
- Hair Health
- Brain Development
- Bone Health
- Slimming Diet

*See left for info
Walnuts
Nutrient Data per 100g
The omega-3 fatty acids in walnuts are great for the brain. Eating walnuts as well as other foods high in omega-3s such as
seafood and flaxseed can maintain and improve memory and overall cognitive function. US chemistry professor and study
researcher Joe Vinson advises 7 walnuts a day, to rip the benefits of walnuts.
Because walnuts are rich in fiber, they are a great way to keep your digestive system healthy. Getting enough fiber on a
daily basis is essential to keeping your bowels functioning correctly. Most sources of protein, such as meat and dairy, are
lacking in fiber. So, you can get both the protein benefits and fiber benefits at the same time by eating walnuts.

The selenium, zinc, biotin and essential fatty acids in walnuts help to promote healthy, shiny, strong hair.

Walnuts contain bio-available melatonin, which has been found to improve sleeping patterns. Adding a few walnuts into
your daily meal plan may help you to rest better at night.

One of the essential fatty acids in walnuts is called alpha linolenic acid, and this compound has been associated with
stronger, healthier bones. When you are getting omega-3 fatty acids on a regular basis, inflammation will decrease, and
lower levels of inflammation are related to stronger bones.

Even though walnuts are high in calories and contain fat, they can actually help you to lose weight or maintain a healthy
weight. The fiber, protein, vitamins and minerals can boost your health and help you to avoid eating too many other foods
that are high in calories but low in nutrition. Studies (ScienceDaily) has suggested that consumption of walnuts increases
fat oxidation and reduces carbohydrate oxidation without affecting total consumption, suggesting that walnut consumption
may improve the use of body fat in overweight adults.

A 2012 study funded in part by the California Walnut Commission showed that eating walnuts improved sperm quality in
healthy young men.

Needless to say, the walnuts that we provide are full sized walnuts and handpicked from California!


                                                            
                                       Refer to www.healthdiaries.com and www.livestrong.com for more info.